The Process


In the initial stage, we will discuss your performance goals and questions about nutrition. We will provide easy-to-use resources and simple explanations that break down the science into bite-sized pieces of education so you can understand the ‘why’ behind our recommendations.

2. Goal Setting

In the goal setting stage, we will help you identify key areas for improvement and guide you to develop practical, SMART nutrition goals that align with your lifestyle, values, and performance goals.


3. Strategic Planning

Here we will help you brainstorm ideas to implement the goals you’ve set. We will provide resources and tools to help you stay on track and provide support in anticipating and navigating difficult challenges.

4. Practice & Troubleshooting

Once we have come up with a plan together, it’s up to you to put your goals into practice! We are available for ongoing support and follow-up appointments to help you tackle unexpected issues and any questions you have along the way!

Areas of Expertise

  • Sports Nutrition
  • Endurance Sports
  • Return-to-Play Medical Nutrition Therapy
  • Anti-inflammatory Diets
  • Plant-based Nutrition
  • Allergies and Intolerances
  • Gut Health

Performance Nutrition Coaching

& Medical Nutrition Therapy


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Food Sensitivities

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Team Consulting

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Public Speaking

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